We wanted to let you know that we offer the best services in Nokomis. We have a lot of fun here, which means our employees are happy and that means you will be to
To see class times please click on the schedule below to check out class info see service page
Yoga Plus ® 2301 Tamiami Trail N Unit G, Nokomis, Fl 34275
Interested in learning more about our services?
Breathe: How often do you take a minute to stop, sit and take a deep breath? Often times we forget to take little moments throughout the day to breathe and tune in.
The medicine of the week is all your own. The Breath. Sitting in a quite space and breathing is one of the most powerful healing tools there is. There is no herb, drug, or food that can give you what your own breath can. An entire body, mind adjustment takes place by just 3 minutes of conscious long deep breathing. We don't realize most of the time that within this very body are the answers. If you have something going on and you simply don't know what to do, take 3 minutes standing or sitting and begin to breathe from the root of your abdomen. When the breath fills the lungs and the chest, exhale using your diaphragm to gently release all the old air then repeat.
Simple, effective and always there for you.
I invite you to try your medicine and while you are at it here is a recipe that will help bring calm to the mind, cool the body while opening the throat and clearing digestion.
2-3 Mint Leaves
1 heaping tsp. chamomile flowers
1-2tsp Edible Rose water
1/4tsp Raw organic Honey
Let the flowers and leaves steep in 1 cup of hot water for 5-10 minutes covered. Strain, add the rose water and honey. Sit, Take 3 long deep inhales and 3 long exhales and Drink warm.
Breathe & Enjoy!
Please remember to sign our guest book located on our service page, thank you for visiting us at Yoga + we hope you enjoyed your experience and we look forward to being off service in the not to distant future Namaste
Please note that Labor Day Monday 1st Sept we will only be holding one class at 9am, all welcome hope you can join us Namaste