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           Yoga with Chickie
Call or text: (941) 726-4209 
The secret to success
is through your 
commitment 

Yoga +
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      Breathe is the body's natural built in healing gift that we have been given:   

How often do you take a minute to stop, sit and take a deep breath? Often times we forget to take little moments throughout the day to breathe and tune in. The medicine of the week is all your own. The Breath. Sitting in a quite space and breathing is one of the most powerful healing tools there is. There is no herb, drug, or food that can give you what your own breath can. An entire body, mind adjustment takes place by just 3 minutes of conscious long deep breathing. We don't realize most of the time that within this very body are the answers. If you have something going on and you simply don't know what to do, take 3 minutes standing or sitting and begin to breathe from the root of your abdomen. When the breath fills the lungs and the chest, exhale using your diaphragm to gently release all the old air then repeat.
Simple, effective and always there for you.
I invite you to try your medicine and while you are at it here is a recipe that will help bring calm to the mind, cool the body while opening the throat and clearing digestion.
2-3 Mint Leaves
1 heaping tsp. chamomile flowers
1-2tsp Edible Rose water
1/4tsp Raw organic Honey
Let the flowers and leaves steep in 1 cup of hot water for 5-10 minutes covered. Strain, add the rose water and honey. Sit, Take 3 long deep inhales and 3 long exhales and Drink warm.

Breathe & Enjoy!
Carolyn Livpreet Kaur's schedule is every Thursday for now!

9:15am mixed level & 6pm mixed level + a 20 minute meditation

Classes are held at Alive with Yoga, yoga studio
 7513 S Tamiami Trail, Sarasota 34231 15 minutes north of the old space. 

I do hope we can continue our work towards health, 
happiness & wholeness... Namaste

YOGA PLUS CD's & DVD's NOW AVAILABLE IN HOUSE OR ORDER ON LINE




www.alivewithyoga.com
Livpreet Kaur, the Princess/Lioness who is one pointed in her devotion and love for God.
Carolyn is please to offer a combination of Kundalini, Sivananda & Sports Yoga Instruction. She takes pride in building a structured style to suit your requirement, sharing unique yoga techniques for wellness, flexibility, strength, agility, balance & calmness. A strong emphasis is based upon a lot of breathe work to repair the nervous & lymphatic systems helping to bring  correct function of all major organs.

www.yogawithvesna.com
Please check out thechickiehip on youtube for some free homemade videos enjoy! Namaste