Breathe is the body's natural built in healing gift that we have been given:
How often do you take a minute to stop, sit and take a deep breath? Often times we forget to take little moments throughout the day to breathe and tune in. The medicine of the week is all your own. The Breath. Sitting in a quite space and breathing is one of the most powerful healing tools there is. There is no herb, drug, or food that can give you what your own breath can. An entire body, mind adjustment takes place by just 3 minutes of conscious long deep breathing. We don't realize most of the time that within this very body are the answers. If you have something going on and you simply don't know what to do, take 3 minutes standing or sitting and begin to breathe from the root of your abdomen. When the breath fills the lungs and the chest, exhale using your diaphragm to gently release all the old air then repeat.
Simple, effective and always there for you.
I invite you to try your medicine and while you are at it here is a recipe that will help bring calm to the mind, cool the body while opening the throat and clearing digestion.
2-3 Mint Leaves
1 heaping tsp. chamomile flowers
1-2tsp Edible Rose water
1/4tsp Raw organic Honey
Let the flowers and leaves steep in 1 cup of hot water for 5-10 minutes covered. Strain, add the rose water and honey. Sit, Take 3 long deep inhales and 3 long exhales and Drink warm.
Breathe & Enjoy!
Carolyn, Livpreet Kaur's schedule is every Tuesday at 9.30am & 6.30pm from Crunch Gym Bee Ridge, Sarasota together with every Wednesday at 7.30pm for some strong strengthening Swami Sivananda Hatha style of yoga not for the faint hearted. Pranayama, asana's and meditation...
Every Wednesday 10:30am @ Bentleys Boutique Hotel 1660 S Tamiami Trail, Osprey 34229
I do hope we can continue our work towards health,
happiness & wholeness... Namaste
Livpreet Kaur, the Princess/Lioness who is one pointed in her devotion and love for God.
Carolyn is please to offer a combination of Kundalini, Sivananda & Sports Yoga Instruction. She takes pride in building a structured style to suit your requirement, sharing unique yoga techniques for wellness, flexibility, strength, agility, balance & calmness. A strong emphasis is based upon a lot of breathe work to repair the nervous & lymphatic systems helping to bring correct function of all major organs.
A couple of video's to share, home made but good still to do. I recorded the lymph system kriya for my friends son who was diagnosed with cancer of the lymph system hope he's able to dedicate a year to do these exercises and well enough to do them Namaste
For more video's please check out The Chickiehip on YouTube.com